An Interview with Vidyamala Burch

By Ellissa Nagle | May 3, 2019 |

Mindfulness for wellbeing and long term sustainability  In this video you’ll learn How mindfulness can help you manage physical pain A powerful practice to help you manage difficult emotions with greater skill The difference between meditation and mindfulness The importance of bringing self-compassion into your mindfulness practice How mindfulness can be applied to working…

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An interview with Dr Judson Brewer MD PhD

By Ellissa Nagle | May 3, 2019 |

How mindfulness helps with cravings and addiction  In this video you’ll learn How mindfulness can help you break bad habits (Facebook addiction or emotional eating, anyone?) A powerful strategy for managing boredom that can be a common challenge during meditation The neuroscience of mindfulness meditation The fascinating changes in your brain circuits when you…

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An interview with Dan Harris

By Ellissa Nagle | May 3, 2019 |

Mindfulness for skeptics  In this video you’ll learn A simple, useful definition of mindfulness Some simple tips to deal with thoughts that never seem to stop while you meditate A common trap for “doers” and type A personalities when meditating How mindfulness can help improve your relationships Creative ways to find the time to…

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AN INTERVIEW WITH MARK EPSTEIN

By Ellissa Nagle | March 4, 2019 |

MINDFULNESS AND THE EGO – GETTING OUT OF OUR OWN WAY In this video you’ll learn: What is mindfulness and how does it improve our psychological health What is the ego and how does mindfulness help us be more free from the negative effects of the ego What is a source of much of our…

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AN INTERVIEW WITH ZOLTAN SARYANAI

By Ellissa Nagle | March 4, 2019 |

THE BRAIN-GUT CONNECTION: LATEST RESEARCH ON THE MICROBIOME In this video you’ll learn: What is the gut microbiome? What is the relationship between stress and our microbiome? How does the gut microbiome effect our mood? How can we measure chronic stress? What is the role of microbiome gene testing – is it helpful? Listen to…

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AN INTERVIEW WITH RODNEY SMITH

By Ellissa Nagle | March 4, 2019 |

ADVANCED MINDFULNESS AND NEW PERSPECTIVES ON THE SELF In this video you’ll learn How mindfulness can change the relationship we have with our thoughts Understanding the principle of “letting go” when practising mindfulness How to manage the obstacle of boredom in meditation practice to experience greater benefits and freedom in life The two different realities…

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