AN INTERVIEW WITH DAN SIEGEL (PART 2)

By Ellissa Nagle | March 4, 2019 |

THE WHEEL OF AWARENESS PRACTICE In this video you’ll learn What is the wheel of awareness practice and how you can use it to experience greater presence and focus How tuning into your senses can support greater wellbeing and happiness A crucial ingredient to deep transformation and how to develop it in your life How…

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AN INTERVIEW WITH DAN SIEGEL (PART 1)

By Ellissa Nagle | March 4, 2019 |

THE POWER OF MINDFULNESS TO SUPPORT A HEALTHY BRAIN In this video you’ll learn What is presence and how can being more present benefit us? The science supporting the power of presence to transform our biology (down to our DNA) How being more present can slow the ageing process! What is an integrated brain? Why…

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AN INTERVIEW WITH ELISHA GOLDSTEIN

By Ellissa Nagle | March 4, 2019 |

MINDFULNESS FOR GREATER HAPPINESS In this video you’ll learn Researching supporting the benefits of mindfulness Natural “anti-depressants” that you can bring into your life A powerful practice called “forgive and invite” which will help you bring greater self compassion to your life How to use the power of visualisation to transform bad habits  Listen…

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