Vault
An interview with Dan Harris
Mindfulness for skeptics In this video you’ll learn A simple, useful definition of mindfulness Some simple tips to deal with thoughts that never seem to stop while you meditate A common trap for “doers” and type A personalities when meditating How mindfulness can help improve your relationships Creative ways to find the time to…
Read MoreRELAX AND OPEN TO HAPPINESS
Guest Meditation by Zoe Kanat
Read MoreA HAPPINESS VISION QUEST MEDITATION
with Elise Bialylew
Read MoreA FINAL GROUP MEDITATION
with Elise Bialylew
Read MoreA MEDITATION ON COURAGE
with Elise Bialylew
Read More20 MIN RELAXING BREATH MEDITATION
with Elise Bialylew
Read MoreMINDFULNESS OF FEELING MEDITATION
Guest Meditation by Carley Hauck
Read MoreMOUNTAIN MEDITATION
Guest Meditation by Timothea Goddard
Read MoreGRATITUDE MEDITATION
Guest Meditation by Sacha Stewart
Read MoreLOVING KINDNESS MEDITATION
with Elise Bialylew
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