Meditations V
Mindfulness of Thoughts Meditation, an Advanced Practice by Elise Bialylew – 12 minutes
Mindfulness of thoughts meditation, an advanced practice – 12 minutes by Elise Bialylew *click play to listen to the meditation
Read MoreCalming an Anxious Mind by Mark Coleman – 10 minutes
Calming an anxious mind – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…
Read MoreMindfulness of Breath and Compassion by Elise Bialylew – 15 minutes
Mindfulness of breath and compassion – 15 minutes by Elise Bialylew *click play to listen to the meditation
Read MoreBreath Meditation by Rachael Kable – 12 minutes
Breath meditation – 12 minutes by Rachael Kable *click play to listen to the meditation ABOUT: Rachael Kable is a published author, blogger and host of The Mindful Kind podcast from Melbourne, Australia. With a background in psychology, coaching and counselling, Rachael is passionate about sharing mindfulness practices and stress management techniques to empower…
Read MoreReleasing Anxiety by Kate James – 18 minutes
Releasing anxiety – 18 minutes by Kate James *click play to listen to the meditation or download it here. ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying…
Read MoreExplore Breath and Sound by Elise Bialylew – 10 minutes
Explore breath and sound – 10 minutes by Dr. Elise Bialylew *click play to listen to the meditation or
Read MoreBreath Meditation by Trudy Goodman – 15 Minutes
Breath Meditation – 15 Minutes by Trudy Goodman *click play to listen to the meditation or download it here. ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center,…
Read MoreMindfulness of The Breath and Body by Dr Craig Hassed – 10 minutes
Mindfulness of The Breath and Body – 10 minutes by Dr Craig Hassed *click play to listen to the meditation
Read MoreLoving Awareness Body by Trudy Goodman – 14 Minutes
Loving Awareness Body – 14 Minutes by Trudy Goodman *click play to listen to the meditation ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center, and Insight Meditation…
Read MoreA Practice of: RAIN by Tara Brach – 20 minutes
A Practice of: RAIN – 20 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
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