Meditation
THE MOUNTAIN MEDITATION by Timothea Goddard
The Mountain Meditation by Timothea Goddard Download Audio A meditation for developing more emotional balance by Timothea Goddard Mindful Tip: The P.A.U.S.E If you’ve been doing the daily meditation practice this month, you’re likely beginning to feel the benefits of developing a clear, present moment awareness, or mindfulness. Remember, the point of the daily practice…
Read MoreThe Lovingkindness Meditation by Elise Bialylew
The Lovingkindness Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+4+Lovingkindness+meditation+10+min.mp3″] Download Audio The lovingkindness meditation, traditionally called the Metta practice, is a simple but profoundly powerful one. It not only helps us develop compassion in our lives, but also acts as an antidote to the negative feelings we can experience towards ourselves or others. In an interview…
Read MoreA meditation for greater self compassion by Chris Germer
A meditation for greater self compassion by Chris Germer [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Chris+Germer+Self-Compassion-Break-13-min.mp3″] Download Audio Take a moment to reflect on your capacity for self compassion. On a scale of 1 to 10, 10 being extremely self compassionate and 1 being very critical of yourself, where would you rate your own self compassion? What beliefs, assumptions or…
Read MoreThe Gravity is Your Friend Meditation by Timothea Goddard
The Gravity is Your Friend Meditation by Timothea Goddard [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Timothea+Goddard+Gravity+Is+Your+Friend.mp3″] Download Audio If you’ve missed a day of meditation – don’t be hard on yourself! You’re only human, life is busy. The key to an ongoing practice that will transform your mind, brain, body and life is to always just come back to it,…
Read MoreComing home to the breath & cultivating compassion by Elise Bialylew
Coming home to the breath and cultivating compassion by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Elise+Bialylew+live+recorded+breath+lovingkindness+meditation+with+bell+.mp3″] Download Audio A longer meditation to help you come back to the breath and experience greater compassion by Elise Bialylew Coming back to the breath and cultivating compassion Today’s meditation is a longer practice which runs for 25 minutes. It was a…
Read MoreRelaxing back into presence by Tara Brach
Relaxing back into presence by Tara Back [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Tara+Brach+Relaxing+Back+into+Presence+12mins.mp3″] Download Audio Learning how to relax the body is a crucial ingredient to settling the mind. Enjoy this meditation that supports you to learn how to settle the body so the mind can follow. When meditating find a posture that is comfortable and supportive for you…
Read MoreA meditation to deepen your mindfulness by Kate James
A meditation to deepen your mindfulness by Kate James [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Mindful+Awareness+Meditation+by+Kate+James+7mins.mp3″] Download Audio Some common meditation questions When is the best time to meditate? The best time to meditate is whatever time works best for you. Try meditating at different times in the day and notice what you discover. Meditating in the morning can support…
Read MoreA deep yogic relaxation meditation by Lauren Tober
A deep yogic relaxation meditation by Lauren Tober [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Lauren+Tober+Deep+mindful+yogic+relaxation+.mp3″] Download Audio About Lauren Tober Dr Lauren Tober is a Clinical Psychologist, Life Coach and Yoga Teacher based in Byron Bay and Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both…
Read MoreA meditation to boost your confidence by Rick Hanson
A meditation to build greater confidence by Rick Hanson [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Rick+Hanson+Practice+6+Confidence.mp3″] Download Audio Mindful Tip Today take a moment to remember that just like any other skill it takes practice to master mindfulness and it’s not about stopping your thoughts but rather recognising when you’ve become lost in thinking and bringing yourself back. Today enjoy…
Read MoreThe Body Scan Meditation by Elise Bialylew
The Body Scan Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Body+Scan+Meditation.mp3″] Download Audio The body scan is a valuable ingredient to building mindfulness. Repetition in learning any new skill is important so do this as often as you can.
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