Relaxing back into presence
by Tara Back
Learning how to relax the body is a crucial ingredient to settling the mind. Enjoy this meditation that supports you to learn how to settle the body so the mind can follow. When meditating find a posture that is comfortable and supportive for you because if it’s not physically comfortable, you won’t want to come back and keep doing it each day.
About Tara Brach
Tara Brach is a leading Western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on mindfulness meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington and author several books on meditation and spiritual awakening including Radical Acceptance.