Relaxing back into presence by Tara Brach

By Ellissa Nagle | January 3, 2019 |
MLP - POST FEATURE IMAGE - Relaxing Back Into Presence by Tara Brach

Relaxing back into presence by Tara Back Download Audio Learning how to relax the body is a crucial ingredient to settling the mind. Enjoy this meditation that supports you to learn how to settle the body so the mind can follow. When meditating find a posture that is comfortable and supportive for you because if…

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Relax with the breath by Shauna Shapiro

By Ellissa Nagle | January 2, 2019 |
MLP - POST FEATURE IMAGE - Relax With The Breath by Shauna Shapiro

Relax with the breath by Shauna Shapiro Download Audio Mindfulness of the breath Take a moment to consider your own mind. It’s said that we have about 50-70,000 thoughts a day. You’ve probably noticed the constant stream of thoughts that move through your mind and the fact that a lot of the time, your mind…

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