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A BLISSFUL SLEEP MEDITATION
Guest Meditation by Lauren Tober
Read MoreThe Mindful Minute Meditation for work by Elise Bialylew
The Mindful Minute Meditation for work by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Mindful+minute.mp3″] Connect with the miracle of breath and body with your host Elise Bialylew
Read MoreThe Five Minute Transition Meditation by Elise Bialylew
The Five Minute Transition Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/MIM17+Five+minute+breath+meditation.mp3″] Download Audio Connect with the miracle of breath and body with your host Elise Bialylew
Read MoreA meditation for relaxation and sleep by Elise Bialylew
A meditation for relaxation and sleep (13mins no bell) by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/meditation+for+relaxation+and+sleep+.mp3″] Connect with the miracle of breath and body with your host Elise Bialylew
Read MoreTwo Minute Meditation by Elise Bialylew
Two Minute Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/two-minute-meditation.mp3″] Connect with the miracle of breath and body with your host Elise Bialylew
Read MoreComing to your senses by Petrea King
Coming to your senses by Petrea King [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Coming_to_Your_Senses.mp3″] Download Audio A meditation to help you come to your senses and connect with the moment.
Read MoreMiracle of the breath and body meditation by Elise Bialylew
Miracle of the breath and body meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Miracle+of+breath+and+body+.mp3″] Download Audio Connect with the miracle of breath and body with your host Elise Bialylew
Read MorePrepare for sleep meditation by Richard Chambers
Prepare for sleep meditation by Richard Chambers [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Preparing-For-Sleep.mp3″] Download Audio Many of us suffer from insomnia or disturbed sleep thanks to our mobile phones. Given that the last thing many of us do before we try to sleep is check our phones, or collapse into bed directly from a computer screen, it’s not surprising…
Read MoreAmplifying your gratitude by Lauren Tober
Amplifying your gratitude by Lauren Tober [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Gratitude+Meditation.mp3″] Download Audio On gratitude While projecting into the future is a powerful way to consciously move our lives towards fulfillment, it’s important to notice the things in our lives that already bring us joy. Mindfulness helps us pay deeper attention to the ordinary ‘miracles’ in our lives…
Read MoreLovingkindness by Shauna Shapiro
Lovingkindness by Shauna Shapiro [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Shauna+Shapiro+Lovingkindness%2BMeditation-3.mp3″] Download Audio About Shauna Shapiro Shauna L. Shapiro, PhD, is a Professor of Psychology at Santa Clara University and an internationally recognised expert in mindfulness. Dr Shapiro has recently featured at TedX with her talk “The Power of Mindfulness: What You Practice Grows Stronger” and has been featured by…
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