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Mindfulness of breath and compassion – 15 minutes by Elise Bialylew *click play to listen to the meditation
MORE...Breath meditation – 12 minutes by Rachael Kable *click play to listen to the meditation ABOUT: Rachael Kable is a published author, blogger and host of The Mindful Kind podcast from Melbourne, Australia. With a background in psychology, coaching and counselling, Rachael is passionate about sharing mindfulness practices and stress management techniques to empower…
MORE...Releasing anxiety – 18 minutes by Kate James *click play to listen to the meditation or download it here. ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying…
MORE...Explore breath and sound – 10 minutes by Dr. Elise Bialylew *click play to listen to the meditation or
MORE...Breath Meditation – 15 Minutes by Trudy Goodman *click play to listen to the meditation or download it here. ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center,…
MORE...Mindfulness of The Breath and Body – 10 minutes by Dr Craig Hassed *click play to listen to the meditation
MORE...Loving Awareness Body – 14 Minutes by Trudy Goodman *click play to listen to the meditation ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center, and Insight Meditation…
MORE...A Practice of: RAIN – 20 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
MORE...Mindfulness of thoughts, thought labelling – 10 minutes by Richard Chambers *click play to listen to the meditation. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by mainstream…
MORE...Miracle of the breath and body – 18 minutes with Elise Bialylew *click play to listen to the meditation
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