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I am Here meditation – 4 minutes by Dr Lauren Tober *click play to listen to the meditation ABOUT: Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health…
MORE...Yogic Breathing – 6 minutes by Dr Lauren Tober *click play to listen to the meditation ABOUT: Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health Aware Yoga…
MORE...Mindful Mornings – 14 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is a coach and mindfulness teacher who works with people who want to live purposeful and meaningful lives. Her interest in meditation is underpinned by Buddhist philosophy but her approach is mainstream. Kate facilitates mindfulness workshops in…
MORE...Realising Anxiety – 18 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is a coach and mindfulness teacher who works with people who want to live purposeful and meaningful lives. Her interest in meditation is underpinned by Buddhist philosophy but her approach is mainstream. Kate facilitates mindfulness workshops in…
MORE...Coming Home – 11 minutes by Olivia Downing *click play to listen to the meditation or download it here. ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration…
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Loving-kindness – 10 minutes by Elise Bialylew *click play to listen to the meditation or download it here.
MORE...A final group meditation by Elise Bialylew *click play to listen to the meditation ABOUT: Above is a recorded live call from Mindful in May. Enjoy listening and getting a sense of the community. I shared a story in the recorded call above which highlights one of the significant benefits of mindfulness and is…
MORE...Filling the body with light – 20 minutes by Vidyamala Burch *click play to listen to the meditation ABOUT: Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.
MORE...Connection – 12 minutes by Vidyamala Burch *click play to listen to the meditation or download it here. ABOUT: Vidyamala sustained spinal injuries as a young woman which required multiple surgeries and left her with partial paraplegia and severe chronic pain. She began to explore mindfulness and meditation in her twenties to manage her…
MORE...Breath mediation – 20 minutes by Elise Bialylew *click play to listen to the meditation
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