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October 2020 Call Replay
October 21, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A [powerpress url=”https://mindlifeproject.s3-ap-southeast-2.amazonaws.com/MLP+members/MLP+live+calls/MLP20+Live+call++oct+habits.mp3″]
Read MoreSeptember 2020 Call Replay
September 23, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A [powerpress url=”https://mindlifeproject.s3-ap-southeast-2.amazonaws.com/MLP+members/MLP+live+calls/MLP20+live+call+Sept+23rd+resilience+and+mindfulness+of+thoughts.mp3″]
Read MoreAugust 2020 Call Replay
August 20, 2020 8:30pm AEDT Live guided online meditation with Elise and Q & A [powerpress url=”https://mindlifeproject.s3-ap-southeast-2.amazonaws.com/MLP+members/MLP+live+calls/MLP20+live+call+Aug+19th+craving+.mp3″]
Read MoreJune 2020 Call Replay
June 24, 2020 8:30pm AEST Live guided online meditation with Elise and Q & A [powerpress url=”https://mindlifeproject.s3-ap-southeast-2.amazonaws.com/MLP+members/MLP+live+calls/MLP+live+call+June+24th+2020+right+effort.mp3″]
Read MoreMIM 2020 Transcripts
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Read MoreFull Stop by Dr Craig Hassed – 10 minutes
Full Stop – 10 minutes by Dr Craig Hassed *click play to listen to the meditation ABOUT: Associate Professor Craig Hassed is a Senior Lecturer at the Department of General Practice where he has been teaching at both undergraduate and post-graduate levels since 1989. He is also coordinator of mindfulness programs at Monash University. He…
Read MoreMountain Meditation by Timothea Goddard – 14 minutes
Mountain meditation – 14 minutes by Timothea Goddard *click play to listen to the meditation ABOUT: Timothea Goddard is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. She is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first…
Read MoreUncovering Our Truth by Olivia Downing – 9 minutes
Uncovering our truth – 9 minutes by Olivia Downing *click play to listen to the meditation ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration with MA) and…
Read MoreRelaxing Back Into Presence by Tara Brach – 12 minutes
Relaxing back into presence – 12 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
Read MoreSilent Track With Bell by Elise Bialylew – 10 minutes
Silent track with bell – 10 minutes by Elise Bialylew *click play to listen to the meditation
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