Meditations V
Mindfulness of thoughts, thought labelling by Richard Chambers – 10 minutes
Mindfulness of thoughts, thought labelling – 10 minutes by Richard Chambers *click play to listen to the meditation. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by mainstream…
Read MoreMiracle of The Breath and Body by Elise Bialylew – 18 minutes
Miracle of the breath and body – 18 minutes with Elise Bialylew *click play to listen to the meditation
Read MoreCovid-19 Meditation by Richard Chambers – 10 minutes
Covid-19 meditation – 10 minutes by Richard Chambers *click play to listen to the meditation or download it here. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by…
Read MoreMindfulness of The Breath by Mark Coleman – 10 minutes
Mindfulness of the breath – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…
Read MoreGuided Meditation For Setting Intention in Uncertain Times by Ethan Nichtern 15 – 20 minutes
Guided Meditation For Setting Intention in Uncertain Times – 15 – 20 minutes by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path (Farrar Straus and Giroux, North Point Press),…
Read MoreRelax Your Mind With a Breath Meditation by Elise Bialylew – 10 Minutes
Relax your mind with a breath meditation by Elise Bialylew *click play to listen to the meditation
Read MoreBefriending Feelings by Amy Saltzman M.D. – 6 minutes
Befriending Feelings – 6 minutes by Amy Saltzman M.D. *click play to listen to the meditation or download it here. ABOUT: Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. … She is recognized by her peers as a visionary and pioneer in…
Read MoreComing to your senses by Petrea King
Coming to your senses by Petrea King [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Coming_to_Your_Senses.mp3″] Download Audio
Read MoreVision Quest Meditation by Elise Bialylew
Vision Quest Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+4+Happiness+meditation+14min.mp3″] Download Audio
Read MoreThe Relax meditation with music by Elise Bialylew
The Relax meditation with music by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Relax+with+music+18+mins.mp3″] Download Audio
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