MIM18
Amplifying your gratitude by Lauren Tober
Amplifying your gratitude by Lauren Tober [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Gratitude+Meditation.mp3″] Download Audio On gratitude While projecting into the future is a powerful way to consciously move our lives towards fulfillment, it’s important to notice the things in our lives that already bring us joy. Mindfulness helps us pay deeper attention to the ordinary ‘miracles’ in our lives…
Read MoreOpening your heart meditation (15mins) by Timothea Goddard
Opening your heart meditation (15mins) by Timothea Goddard [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Timothea+Goddard+cultivating+kindness.mp3″] Nourishing yourself with appreciation Today we bring lovingkindness to ourselves through letter writing. It can be easy to acknowledge the good in others but today take some time to think about the good within yourself. Try this practice with a playful, light hearted attitude. Write…
Read MoreMindfulness of sounds by Elise Bialylew
Turning your mindfulness outward and tuning into sounds by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+3+Explore+breath+and+sound.mp3″] Download Audio Mindful Tip This guided meditation invites you to turn your attention to the outside world and anchor your attention to the sounds around you. Try this guided practice out a few times this week and then try and bring mindfulness…
Read MoreTHE MOUNTAIN MEDITATION by Timothea Goddard
The Mountain Meditation by Timothea Goddard Download Audio A meditation for developing more emotional balance by Timothea Goddard Mindful Tip: The P.A.U.S.E If you’ve been doing the daily meditation practice this month, you’re likely beginning to feel the benefits of developing a clear, present moment awareness, or mindfulness. Remember, the point of the daily practice…
Read MoreComing home to the breath & cultivating compassion by Elise Bialylew
Coming home to the breath and cultivating compassion by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Elise+Bialylew+live+recorded+breath+lovingkindness+meditation+with+bell+.mp3″] Download Audio A longer meditation to help you come back to the breath and experience greater compassion by Elise Bialylew Coming back to the breath and cultivating compassion Today’s meditation is a longer practice which runs for 25 minutes. It was a…
Read MoreA meditation to deepen your mindfulness by Kate James
A meditation to deepen your mindfulness by Kate James [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Mindful+Awareness+Meditation+by+Kate+James+7mins.mp3″] Download Audio Some common meditation questions When is the best time to meditate? The best time to meditate is whatever time works best for you. Try meditating at different times in the day and notice what you discover. Meditating in the morning can support…
Read MoreA meditation with music guided by Elise Bialylew
Relax with the breath by Elise Bialylew This meditation runs for 13min and is followed by silence and a second bell at ~18min for those who want to meditate in silence. [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Relax+with+music+18+mins.mp3″] Download Audio Using the breath to deepen our mindfulness It’s often during the times when we are most stressed and busy, that…
Read MoreRelax with the breath by Shauna Shapiro
Relax with the breath by Shauna Shapiro [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Shauna+Shapiro+Mindfulness%2BMeditation-3.mp3″] Download Audio Mindfulness of the breath Take a moment to consider your own mind. It’s said that we have about 50-70,000 thoughts a day. You’ve probably noticed the constant stream of thoughts that move through your mind and the fact that a lot of the time,…
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