Coming to your senses by Petrea King

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Coming to your senses by Petrea King [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Coming_to_Your_Senses.mp3″] Download Audio A meditation to help you come to your senses and connect with the moment.

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The Lovingkindness Meditation by Elise Bialylew

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The Lovingkindness Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+4+Lovingkindness+meditation+10+min.mp3″] Download Audio The lovingkindness meditation, traditionally called the Metta practice, is a simple but profoundly powerful one. It not only helps us develop compassion in our lives, but also acts as an antidote to the negative feelings we can experience towards ourselves or others. In an interview…

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Relaxing back into presence by Tara Brach

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Relaxing back into presence by Tara Back [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Tara+Brach+Relaxing+Back+into+Presence+12mins.mp3″] Download Audio Learning how to relax the body is a crucial ingredient to settling the mind. Enjoy this meditation that supports you to learn how to settle the body so the mind can follow. When meditating find a posture that is comfortable and supportive for you…

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