MIM 2020 Meditations

Brief Mindfulness Meditation – 6 minutes by Shauna Shapiro *click play to listen to the meditation ABOUT: Shauna Shapiro, PHD, is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed…

Meditation for sleep – 14 minutes by Elise Bialylew *click play to listen to the meditation  

Soften, soothe and allow – 16 minutes by Kristin Neff *click play to listen to the meditation ABOUT: Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago.…

Mindfulness of thoughts meditation, an advanced practice – 12 minutes by Elise Bialylew *click play to listen to the meditation

Calming an anxious mind – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…

Mindfulness of breath and compassion  – 15 minutes by Elise Bialylew *click play to listen to the meditation  

Explore breath and sound – 10 minutes by Dr. Elise Bialylew  *click play to listen to the meditation or

Breath Meditation – 15 Minutes by Trudy Goodman *click play to listen to the meditation or download it here. ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center,…

Mindfulness of The Breath and Body – 10 minutes by Dr Craig Hassed *click play to listen to the meditation  

A Practice of: RAIN – 20 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.