MIM 2020 Bonus Meditations

Breath meditation – 12 minutes by Rachael Kable *click play to listen to the meditation   ABOUT: Rachael Kable is a published author, blogger and host of The Mindful Kind podcast from Melbourne, Australia. With a background in psychology, coaching and counselling, Rachael is passionate about sharing mindfulness practices and stress management techniques to empower…

Releasing anxiety – 18 minutes by Kate James *click play to listen to the meditation or download it here. ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying…

Loving Awareness Body – 14 Minutes by Trudy Goodman *click play to listen to the meditation ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center, and Insight Meditation…