Meditation
Miracle of the breath and body meditation by Elise Bialylew
Miracle of the breath and body meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Miracle+of+breath+and+body+.mp3″] Download Audio Connect with the miracle of breath and body with your host Elise Bialylew
Read MorePrepare for sleep meditation by Richard Chambers
Prepare for sleep meditation by Richard Chambers [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Preparing-For-Sleep.mp3″] Download Audio Many of us suffer from insomnia or disturbed sleep thanks to our mobile phones. Given that the last thing many of us do before we try to sleep is check our phones, or collapse into bed directly from a computer screen, it’s not surprising…
Read MoreAmplifying your gratitude by Lauren Tober
Amplifying your gratitude by Lauren Tober [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Gratitude+Meditation.mp3″] Download Audio On gratitude While projecting into the future is a powerful way to consciously move our lives towards fulfillment, it’s important to notice the things in our lives that already bring us joy. Mindfulness helps us pay deeper attention to the ordinary ‘miracles’ in our lives…
Read MoreLovingkindness by Shauna Shapiro
Lovingkindness by Shauna Shapiro [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Shauna+Shapiro+Lovingkindness%2BMeditation-3.mp3″] Download Audio About Shauna Shapiro Shauna L. Shapiro, PhD, is a Professor of Psychology at Santa Clara University and an internationally recognised expert in mindfulness. Dr Shapiro has recently featured at TedX with her talk “The Power of Mindfulness: What You Practice Grows Stronger” and has been featured by…
Read MoreOpening your heart meditation (15mins) by Timothea Goddard
Opening your heart meditation (15mins) by Timothea Goddard [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Timothea+Goddard+cultivating+kindness.mp3″] Nourishing yourself with appreciation Today we bring lovingkindness to ourselves through letter writing. It can be easy to acknowledge the good in others but today take some time to think about the good within yourself. Try this practice with a playful, light hearted attitude. Write…
Read MoreThe Happiness Meditation by Elise Bialylew
The Happiness Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Wk+4+Happiness+meditation+14min.mp3″] Download Audio ‘Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.’ Nelson Mandela This new Happiness guided meditation practice gives you an opportunity to reflect on your life and create a vision for your…
Read MoreA breath meditation for greater focus by Elise Bialylew
A breath meditation for greater focus by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Focus+14mins.mp3″] Coming back to the breath for greater focus with Elise Bialylew Mindful Tip Try this Ten By Three Mindful Wake Up Practice when you wake up tomorrow (from my book The Happiness Plan). This mindful morning practice is a quick and powerful energy shifter, and an easy…
Read MoreFeel your feelings meditation by Dr Richard Chambers
Feel your feelings meditation by Dr Richard Chambers [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Richard+Chambers+Working-Mindfully-With-Emotions-10-mins.mp3″] Download Audio Working with difficult emotions a meditation with Richard Chambers Today’s guided meditation is one which offers you a way to bring mindfulness into the realm of emotions. Try it out today and repeat it over the next few days as it does take…
Read MoreMindfulness of sounds by Elise Bialylew
Turning your mindfulness outward and tuning into sounds by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+3+Explore+breath+and+sound.mp3″] Download Audio Mindful Tip This guided meditation invites you to turn your attention to the outside world and anchor your attention to the sounds around you. Try this guided practice out a few times this week and then try and bring mindfulness…
Read MoreThe Lovingkindness Meditation by Kate James
The Lovingkindness Meditation by Kate James [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Loving+Kindness+Meditation+by+Kate+James.mp3″] Download Audio About Kate James Kate James has spent the past sixteen years working as a coach, meditation teacher, mindfulness speaker and retreat facilitator. She is also the author of four best-selling personal development books including Believe in Yourself and Be Mindful. Kate works with clients to…
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