Archive for April 2020
Loving Awareness Body by Trudy Goodman – 14 Minutes
Loving Awareness Body – 14 Minutes by Trudy Goodman *click play to listen to the meditation ABOUT: Trudy Goodman Kornfield, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Big Bear Retreat Center, and Insight Meditation…
Read MoreA Practice of: RAIN by Tara Brach – 20 minutes
A Practice of: RAIN – 20 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
Read MoreMindfulness of thoughts, thought labelling by Richard Chambers – 10 minutes
Mindfulness of thoughts, thought labelling – 10 minutes by Richard Chambers *click play to listen to the meditation. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by mainstream…
Read MoreMiracle of The Breath and Body by Elise Bialylew – 18 minutes
Miracle of the breath and body – 18 minutes with Elise Bialylew *click play to listen to the meditation
Read MoreCovid-19 Meditation by Richard Chambers – 10 minutes
Covid-19 meditation – 10 minutes by Richard Chambers *click play to listen to the meditation or download it here. ABOUT: Dr. Richard Chambers is a clinical psychologist and internationally recognised expert in mindfulness. He has published The Art of Mindful Origami and two previous books, Mindful Learning and Mindful Relationships. He is regularly interviewed by…
Read MoreMindfulness of The Breath by Mark Coleman – 10 minutes
Mindfulness of the breath – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…
Read MoreGuided Meditation For Setting Intention in Uncertain Times by Ethan Nichtern 15 – 20 minutes
Guided Meditation For Setting Intention in Uncertain Times – 15 – 20 minutes by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path (Farrar Straus and Giroux, North Point Press),…
Read MoreRelax Your Mind With a Breath Meditation by Elise Bialylew – 10 Minutes
Relax your mind with a breath meditation by Elise Bialylew *click play to listen to the meditation
Read MoreBefriending Feelings by Amy Saltzman M.D. – 6 minutes
Befriending Feelings – 6 minutes by Amy Saltzman M.D. *click play to listen to the meditation or download it here. ABOUT: Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. … She is recognized by her peers as a visionary and pioneer in…
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