Archive for April 2020

A final group meditation by Elise Bialylew *click play to listen to the meditation ABOUT:   Above is a recorded live call from Mindful in May. Enjoy listening and getting a sense of the community. I shared a story in the recorded call above which highlights one of the significant benefits of mindfulness and is…

Filling the body with light – 20 minutes by Vidyamala Burch *click play to listen to the meditation ABOUT: Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.

Connection – 12 minutes by Vidyamala Burch   *click play to listen to the meditation or download it here. ABOUT: Vidyamala sustained spinal injuries as a young woman which required multiple surgeries and left her with partial paraplegia and severe chronic pain. She began to explore mindfulness and meditation in her twenties to manage her…

Breath mediation – 20 minutes by Elise Bialylew *click play to listen to the meditation

Calm and compassionate meditation – 19 minutes by Calm in the City *click play to listen to the meditation ABOUT: Calm in the City is a not-for-profit venture which listens and engages with the city communities to bring calm into the heart of the city. It offers Free weekly meditations, Silence Day Retreats as well…

Guided Meditation on Breathing – 32 minutes by Gil Fronsdal *click play to listen to the meditation ABOUT: Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975…

International Day of Happiness mediation recording focused on self compassion – 55 minutes by Elise Bialylew *click play to listen to the meditation  

Guided Compassion Meditation For Anxiety – 15 minutes  by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path, and The Dharma of The Princess Bride: What The Coolest Fairy Tale…

Brief Mindfulness Meditation – 6 minutes by Shauna Shapiro *click play to listen to the meditation ABOUT: Shauna Shapiro, PHD, is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed…