Posts Tagged ‘self compassion’

A meditation for greater self compassion by Chris Germer [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Chris+Germer+Self-Compassion-Break-13-min.mp3″] Download Audio Take a moment to reflect on your capacity for self compassion. On a scale of 1 to 10, 10 being extremely self compassionate and 1 being very critical of yourself, where would you rate your own self compassion? What beliefs, assumptions or…