A meditation with music guided by Elise Bialylew

By Ellissa Nagle | January 3, 2019 |
MLP - POST FEATURE IMAGE - A Meditaion With Music Guided by Elise Bialylew

Relax with the breath by Elise Bialylew This meditation runs for 13min and is followed by silence and a second bell at ~18min for those who want to meditate in silence. [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Relax+with+music+18+mins.mp3″] Download Audio Using the breath to deepen our mindfulness It’s often during the times when we are most stressed and busy, that…

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