Posts Tagged ‘mindfulness’
The Body Scan Meditation by Elise Bialylew
The Body Scan Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Body+Scan+Meditation.mp3″] Download Audio The body scan is a valuable ingredient to building mindfulness. Repetition in learning any new skill is important so do this as often as you can.
Read MoreA meditation with music guided by Elise Bialylew
Relax with the breath by Elise Bialylew This meditation runs for 13min and is followed by silence and a second bell at ~18min for those who want to meditate in silence. [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Relax+with+music+18+mins.mp3″] Download Audio Using the breath to deepen our mindfulness It’s often during the times when we are most stressed and busy, that…
Read MorePractice Courage by Rick Hanson
Practice Courage by Rick Hanson [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/RickHansonPractice10Courage.mp3″] Download Audio Mindful Tip Mindfulness is a skill we can develop through meditation, but we can also strengthen our capacity to be more present by consciously bringing our attention to the body. Today check in with your body a few times throughout the day, and pay particular attention…
Read MoreGetting focussed by settling into the body by Elise Bialylew
Mindfulness meditation is a powerful tool that can help you upgrade your inner technology, your mind, to keep up with demands of our increasingly complex world. I think of mindfulness as a type of fitness training for the mind, that strengthens it to be more focussed, and calm. One of the most powerful ways to…
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