Prepare for sleep meditation by Richard Chambers

By Ellissa Nagle | January 4, 2019 |

Prepare for sleep meditation by Richard Chambers Download Audio Many of us suffer from insomnia or disturbed sleep thanks to our mobile phones. Given that the last thing many of us do before we try to sleep is check our phones, or collapse into bed directly from a computer screen, it’s not surprising insomnia is…

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Amplifying your gratitude by Lauren Tober

By Ellissa Nagle | January 4, 2019 |

Amplifying your gratitude by Lauren Tober Download Audio On gratitude While projecting into the future is a powerful way to consciously move our lives towards fulfillment, it’s important to notice the things in our lives that already bring us joy. Mindfulness helps us pay deeper attention to the ordinary ‘miracles’ in our lives that we…

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Lovingkindness by Shauna Shapiro

By Ellissa Nagle | January 4, 2019 |

Lovingkindness by Shauna Shapiro Download Audio About Shauna Shapiro Shauna L. Shapiro, PhD, is a Professor of Psychology at Santa Clara University and an internationally recognised expert in mindfulness. Dr Shapiro has recently featured at TedX with her talk “The Power of Mindfulness: What You Practice Grows Stronger” and has been featured by many media…

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Opening your heart meditation (15mins) by Timothea Goddard

By Ellissa Nagle | January 4, 2019 |
MLP - POST FEATURE IMAGE - Opining Your Heart Meditation by Timothea Goddard

Opening your heart meditation (15mins) by Timothea Goddard Nourishing yourself with appreciation Today we bring lovingkindness to ourselves through letter writing. It can be easy to acknowledge the good in others but today take some time to think about the good within yourself. Try this practice with a playful, light hearted attitude. Write a letter…

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The Happiness Meditation by Elise Bialylew

By Ellissa Nagle | January 4, 2019 |

The Happiness Meditation by Elise Bialylew Download Audio ‘Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.’ Nelson Mandela This new Happiness guided meditation practice gives you an opportunity to reflect on your life and create a vision for your deepest happiness.…

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A breath meditation for greater focus by Elise Bialylew

By Ellissa Nagle | January 4, 2019 |

A breath meditation for greater focus by Elise Bialylew Coming back to the breath for greater focus with Elise Bialylew Mindful Tip Try this Ten By Three Mindful Wake Up Practice when you wake up tomorrow (from my book The Happiness Plan). This mindful morning practice is a quick and powerful energy shifter, and an easy way to…

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Feel your feelings meditation by Dr Richard Chambers

By Ellissa Nagle | January 4, 2019 |
MLP - POST FEATURE IMAGE - Feel Your Feelings Meditation by Dr. Richard Chambers

Feel your feelings meditation by Dr Richard Chambers Download Audio Working with difficult emotions a meditation with Richard Chambers Today’s guided meditation is one which offers you a way to bring mindfulness into the realm of emotions. Try it out today and repeat it over the next few days as it does take some practice.…

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