Relax with the breath by Shauna Shapiro

By Ellissa Nagle | January 2, 2019 |
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Relax with the breath by Shauna Shapiro [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Shauna+Shapiro+Mindfulness%2BMeditation-3.mp3″] Download Audio Mindfulness of the breath Take a moment to consider your own mind. It’s said that we have about 50-70,000 thoughts a day. You’ve probably noticed the constant stream of thoughts that move through your mind and the fact that a lot of the time,…

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