Posts Tagged ‘life and work’

MINDFULNESS AS A PROTECTOR OF OUR MINDS In this video you’ll learn: How mindfulness can act as a protective agent for the self and the world Why developing a literacy for naming our emotional states is key to our development How mindfulness supports greater courage How resistance commonly shows up in meditation and how to…

MINDFULNESS FOR LIFE AND WORK In this video you’ll learn What is mindfulness? How ambition can sit alongside mindfulness without being a contradiction How to better manage the uncertainty and change that come with being human How mindfulness builds greater resilience A powerful and time efficient mindfulness practice for the workplace  Listen to Audio…