A meditation to boost your confidence by Rick Hanson

MLP - POST FEATURE IMAGE - A Meditaion To Boost Your Confidence by Rick Hanson

A meditation to build greater confidence by Rick Hanson Download Audio Mindful Tip Today take a moment to remember that just like any other skill it takes practice to master mindfulness and it’s not about stopping your thoughts but rather recognising when you’ve become lost in thinking and bringing yourself back. Today enjoy the guided…

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