A breath meditation for greater focus by Elise Bialylew

By Ellissa Nagle | January 4, 2019 |

A breath meditation for greater focus by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Focus+14mins.mp3″] Coming back to the breath for greater focus with Elise Bialylew Mindful Tip Try this Ten By Three Mindful Wake Up Practice when you wake up tomorrow (from my book The Happiness Plan). This mindful morning practice is a quick and powerful energy shifter, and an easy…

Read More

Relax with the breath by Shauna Shapiro

By Ellissa Nagle | January 2, 2019 |
MLP - POST FEATURE IMAGE - Relax With The Breath by Shauna Shapiro

Relax with the breath by Shauna Shapiro [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Shauna+Shapiro+Mindfulness%2BMeditation-3.mp3″] Download Audio Mindfulness of the breath Take a moment to consider your own mind. It’s said that we have about 50-70,000 thoughts a day. You’ve probably noticed the constant stream of thoughts that move through your mind and the fact that a lot of the time,…

Read More