Posts Tagged ‘best time to meditate’

A meditation to deepen your mindfulness by Kate James [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay18/MIM18+Program/MIM18+meditations/Mindful+Awareness+Meditation+by+Kate+James+7mins.mp3″] Download Audio Some common meditation questions When is the best time to meditate? The best time to meditate is whatever time works best for you. Try meditating at different times in the day and notice what you discover. Meditating in the morning can support…