Realising Anxiety – 18 minutes

by Kate James

*click play to listen to the meditation

ABOUT:

Kate James is a coach and mindfulness teacher who works with people who want to live purposeful and meaningful lives. Her interest in meditation is underpinned by Buddhist philosophy but her approach is mainstream. Kate facilitates mindfulness workshops in Melbourne and she has been running annual meditation and yoga retreats for the past seven years in Byron Bay and Bali. Kate is also a sought after media expert who has been quoted in The Age, body+soul, BRW, Marie Claire, Mindfood magazine and she has appeared on a range of radio and television programs across Australia. She is the author of best-selling books Believe in Yourself and Do What You Love, Be Mindful and Simplify Your Life, Change How You Think and Be Happier Now and Build Resilience and Free Yourself from Fear. less