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MINDFULNESS OF THOUGHTS MEDITATION – AN ADVANCED PRACTICE
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WEEK 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
WEEK 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
WEEK 4
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
WEEK 5
Day 29
Day 30
Day 31
BONUS
Mindfulness of thoughts meditation – an advanced practice
by
Elise Bialylew
https://s3-ap-southeast-2.amazonaws.com/mindfulinmay19/MIM19+guest+meditations/Elise+Bialylew+Wk+3+Explore+breath%2C+sound+and+thoughts.mp3
*click play to listen to the meditation
Categories:
Meditations V
|
MIM Meditations
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