Mindful Breathing Meditation - Mind Life Project

Mindful Breathing Meditation

Mindful Breathing Meditation – 15 Minutes

by Bob Stahl

*click play to listen to the meditation

Bonus: This meditation is available for you to download and keep. Download it here.

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Bonus Interviews

Watch Elise's conversations with leading well-being experts: Mark Epstein, Jon Kabat-Zinn and Gil Fronsdal.

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