Day Thirty

TODAY'S MEDITATION

Happiness Meditation with Elise Bialylew

Enjoy access to the Mindful in May meditation library here

You're nearly at the end! 

Today we reach the second last day of our journey together. 

You'll find a recording of the guided meditation I hosted for the community to honour your effort this May. Enjoy listening to it and getting a sense of the community. You'll also find a happiness meditation, this takes you on a vision quest to explore your own vision for your greatest happiness. 

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

~ Jon Kabat-Zinn

Don't miss our final interview tomorrow with Sharon Salzberg.

As we come to the close Mindful in May, I want to wish you well and hope that the skills and practices you have learned through this program continue to support you in experiencing greater flourishing. 

REMINDER:

We'd LOVE to hear about your experience with the Mindful in May program in our community Facebook group! 

So many Mindful in May participants share their experiences with open hearts, and in doing so encourage others to explore mindfulness as an option for their lives. 

Here are some prompts that may help you get started:

  1. How was your Mindful in May experience?
  2. What was the biggest benefit you got from the program?
  3. What did you love the most about Mindful in May?
  4. How did you find Elise’s guidance, meditations and facilitation of the program?
  5. Would you recommend it to a friend, and if so, why?

Thank you so much for being part of this global community and sharing your reflections!

If you haven’t already, make the time to reflect on your Mindful in May journey with this reflection guide as a way of integrating the learning.

If you’ve loved the program and would love more time to get through all of the content and continue to develop these inner tools, don’t miss the special offer to come and join the 6-month Mind Life Project online membership.

Learn more about The Mind Life Project membership here and register now. The price for the program goes up on May 31st at midnight – register now to save!

If you’ve loved Mindful in May, you’ll love this program, and I’d love to continue to support you!

It’s a powerful way to stay supported and continue your learning through monthly live guided online meditations with me, 6 months of extended access to the entire Mindful in May program, written transcripts for all of the Mindful in May and SO much more…

When you register for the 6-month online Mind Life Project Program which starts June 12th you’ll get:

6 x monthly live guided meditation with audio recordings available for streaming

Transcripts of ALL of the mindful in may video interviews.

7 x monthly expert video interviews to support your ongoing learning and give you transformative tools to improve all areas of your life.

6-MONTHS OF EXTENDED ACCESS TO ALL OF THE CONTENT IN THE MINDFUL IN MAY PROGRAM.

ACCESS TO THE PRIVATE FACEBOOK GROUP (TO SHARE RESOURCES AND REMAIN PART OF A COMMUNITY THE CURRENT FACEBOOK GROUP WILL CLOSE AT THE END OF MAY AND THIS GROUP IS MORE INTIMATE).

and more...

We all know how easy it is to let good habits slip, so joining the Mind Life Project membership is a way to keep the benefits of mindfulness in your life for the rest of the year.

REGISTER HERE NOW to take advantage of the special price before it expires May 31st at midnight AEST.

Be Mindful after May
Continue your mindfulness journey for 6 months with guidance from Elise and extend your access to the Mindful in May program. Register before June 1st and save ~ $100.
UPGRADE NOW AND SAVE

stay on track

mark off your daily progress here

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