You're nearly at the end!
Today we reach the second last day of our journey together.
You'll find a recording of the guided meditation I hosted for the community to honour your effort this May. Enjoy listening to it and getting a sense of the community. You'll also find a happiness meditation, this takes you on a vision quest to explore your own vision for your greatest happiness.
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”
~ Jon Kabat-Zinn
Don't miss our final interview tomorrow with Sharon Salzberg.
As we come to the close Mindful in May, I want to wish you well and hope that the skills and practices you have learned through this program continue to support you in experiencing greater flourishing.
We'd LOVE to hear about your experience with the Mindful in May program in our community Facebook group!
So many Mindful in May participants share their experiences with open hearts, and in doing so encourage others to explore mindfulness as an option for their lives.
Here are some prompts that may help you get started:
- How was your Mindful in May experience?
- What was the biggest benefit you got from the program?
- What did you love the most about Mindful in May?
- How did you find Elise’s guidance, meditations and facilitation of the program?
- Would you recommend it to a friend, and if so, why?
Thank you so much for being part of this global community and sharing your reflections!
If you haven’t already, make the time to reflect on your Mindful in May journey with this reflection guide as a way of integrating the learning.
If you’ve loved the program and would love more time to get through all of the content and continue to develop these inner tools, don’t miss the special offer to come and join the 6-month Mind Life Project online membership.
Learn more about The Mind Life Project membership here and register now. The price for the program goes up on May 31st at midnight – register now to save!
If you’ve loved Mindful in May, you’ll love this program, and I’d love to continue to support you!
It’s a powerful way to stay supported and continue your learning through monthly live guided online meditations with me, 6 months of extended access to the entire Mindful in May program, written transcripts for all of the Mindful in May and SO much more…
When you register for the 6-month online Mind Life Project Program which starts June 12th you’ll get:
We all know how easy it is to let good habits slip, so joining the Mind Life Project membership is a way to keep the benefits of mindfulness in your life for the rest of the year.
Be Mindful after May
Continue your mindfulness journey for 6 months with guidance from Elise and extend your access to the Mindful in May program. Register before June 1st and save ~ $100.
stay on track
If you'd like to make a donation, you still can! Every $50 donated will bring clean water to one person for life.
Watch Elise's conversations with four leading well-being experts: Shauna Shapiro, Linda Graham, Frank Osteseski, and Jon Kabat Zinn.