Mindful in May Meditations

As the daily meditations are released you will find them all here.

Hi [accessally_user_firstname],

Like with any new skill you want to master, repetition is key to learning and lasting transformation.

As we move through the program go back and practice the same meditations from previous days to consolidate your learning. You can find all the meditations on this page for easy access.

Remember, the idea is to repeat the same meditations many times, so that you get familiar with the guidance and give your brain an opportunity to carve out new neural pathways towards greater focus, effectiveness and wellbeing.

Meditations that have been shared in the program will show as they are released.


Downloadable meditations

Settling Into The Body And Releasing Tension by Elise Bialylew - 15 minutes

Kids Meditation: The Butterfly Bodyscan by Susan Kaiser Greenland - 6 minutes

Relax Meditation (With Music) by Elise Bialylew - 18 minutes

Mindfulness Of Breath And Sound by Elise Bialylew - 10 minutes

Kids Meditation: Mindful Listening by Susan Kaiser Greenland - 4 minutes

Counting Breath And Stabilising Mind (longer practice) by Elise Bialylew - 20 minutes

Letting Go Of The Meditator by Andy Hobson - 22 minutes

LovingKindness Meditation by Lisa Abramson - 10 minutes

Breath By Breath by Tara Brach - 18 minutes

Allowing Meditation by Richard Chambers - 10 minutes

Creating Connection by Lori Schwanbeck - 7 minutes

LovingKindness Meditation by Elise Bialylew - 8 minutes