Day Thirty-one

Day 31: Dr Elise Bialylew interviews Sharon Salzberg

Video Objectives

In this video, you'll learn:

  • How mindfulness can help you manage anger.
  • How the attitude of acceptance can be the doorway to freedom and positive change.
  • The difference between love, compassion, and loving kindness and how to grow them in your life.
  • The importance of activating intention in your life.
About Sharon Salzberg

Prefer to listen, rather than watch? Click the play button below.

Want to read the transcript from this interview? Mind Life Project members receive access to interview transcripts and 6 months of mindfulness support, live meditations, and more👇

[accessally_missing_any_tag tag_id='707' comment='MLP 2021'][/accessally_missing_any_tag][accessally_has_any_tag tag_id='707' comment='MLP 2021']Mind Life Project Bonus Content:

Download your transcript for this interview here.[/accessally_has_any_tag]

Your meditations for today

LovingKindness Meditation with Elise Bialylew

Breath Meditation with Sharon Salzberg


If you’ve loved the program and would love more time to get through all of the content and continue to develop these inner tools, don’t miss the special offer to come and join the 6-month Mind Life Project online membership.

Learn more about The Mind Life Project membership here and register now. The price for the program goes up tonight at midnight AEST – register now to save $100!

If you’ve loved Mindful in May, you’ll love this program, and I’d love to continue to support you!

It’s a powerful way to continue your learning through monthly live guided online meditations with me, 6-month extended access to the entire Mindful in May program, written transcripts for all of the Mindful in May meditations, and SO much more…


This year, our community has had such a HUGE impact on the lives of those living each day without access to clean, safe drinking water.

Not only have you committed to your own wellbeing, but through your generosity you've also transformed the lives of so many in need. Thank you again for joining me and being part of our special community.

It’s been such a pleasure to have you all join me and may you continue to flourish and gain benefits from what you’ve learned through participating in Mindful in May.

Donations are open until 11th June - every $50 will bring clean water to one person for life!

Be Mindful after May
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stay on track

mark off your daily progress here


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