Loving-kindness – 18 minutes

by Kate James

*click play to listen to the meditation

ABOUT:

Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives.

Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying unique strengths and developing self-belief so clients feel confident to pursue their own version of a well-lived life.

Kate is the author of five best-selling personal development books including, Believe in Yourself & Do What You Love and Be Mindful & Simplify Your Life.