Dr Elise Bialylew interviews Kelly Mcgonical
Get inspired to get your body moving
*click play to listen to the interview
Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Her TED talk was one of the most viewed TED talks of all times with over 20 million view neuroscience and modern psychology research into practical strategies for better health, happiness, personal success, and relationships. She is the author of The Upside of Stress, The Willpower Instinct. Her Ted Talk How to make stress your friend has reached nearly 20 million people.