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A meditation for peace by Calm in the City
A meditation for peace by Calm in the City [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Calm+in+the+City+meditation+17+mins.mp3″] Download Audio
Read MoreComing home to the body by Gregory Kramer
Coming home to the body by Gregory Kramer [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Gregory+Kramer-+Coming+Home+to+the+Body.mp3″] Download Audio
Read MoreRelaxing back into presence (12 mins) by Tara Brach
Relaxing back into presence (12 mins) by Tara Brach [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Tara+Brach+Relaxing+Back+into+Presence+12mins.mp3″] Download Audio
Read MoreCompassionate Body Scan by Vidyamala Burch
Compassionate Body Scan by Vidyamala Burch [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Vidyamala+Burch+Compassionate+Body+Scan+10m.mp3″] Download Audio
Read MoreMiracle of Body and Breath by Elise Bialylew
Miracle of Body and Breath by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Miracle+of+breath+and+body+.mp3″] Download Audio
Read MoreThe Body Scan by Elise Bialylew
The Body Scan by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Body+Scan+Meditation.mp3″] Download Audio
Read MoreA Guest Meditation by Joseph Goldstein
A Guest Meditation by Joseph Goldstein [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/MIM17+Joseph+Goldstein+meditation+audio.mp3″] Download Audio
Read MoreAnchoring to the Breath by Vidyamala Burch
Anchoring to the Breath by Vidyamala Burch [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Vidyamala+Burch+Breathing+Anchor.mp3″] Download Audio
Read MoreAn Interview with Vidyamala Burch
Mindfulness for wellbeing and long term sustainability In this video you’ll learn How mindfulness can help you manage physical pain A powerful practice to help you manage difficult emotions with greater skill The difference between meditation and mindfulness The importance of bringing self-compassion into your mindfulness practice How mindfulness can be applied to working…
Read MoreAn interview with Dr Judson Brewer MD PhD
How mindfulness helps with cravings and addiction In this video you’ll learn How mindfulness can help you break bad habits (Facebook addiction or emotional eating, anyone?) A powerful strategy for managing boredom that can be a common challenge during meditation The neuroscience of mindfulness meditation The fascinating changes in your brain circuits when you…
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