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Heartspark Guide
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Read MoreBook Club Reflection Guide
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Read MoreComing to your senses by Petrea King
Coming to your senses by Petrea King [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Coming_to_Your_Senses.mp3″] Download Audio
Read MoreVision Quest Meditation by Elise Bialylew
Vision Quest Meditation by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+4+Happiness+meditation+14min.mp3″] Download Audio
Read MoreThe Relax meditation with music by Elise Bialylew
The Relax meditation with music by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Relax+with+music+18+mins.mp3″] Download Audio
Read MoreComing back to the breath (15min) by Elise Bialylew
Coming back to the breath (15min) by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Focus+14mins.mp3″] Download Audio
Read MoreThe Self Love Meditation by Barbara Fredrickson
The Self Love Meditation by Barbara Fredrickson [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+4+Self+love+barbara+fredrickson+.mp3″] Download Audio
Read MoreTurning your mindfulness outward and tuning into sounds by Elise Bialylew
Turning your mindfulness outward and tuning into sounds by Elise Bialylew [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Wk+3+Explore+breath+and+sound.mp3″] Download Audio
Read MoreThe Self Compassion Meditation by Richard Chambers
The Self Compassion Meditation by Richard Chambers [powerpress url=”https://s3-ap-southeast-2.amazonaws.com/mindfulinmay/MIM17+meditations+/Richard+Chambers+Cultivating-Self-Compassion-When-Facing-Difficulties.mp3″] Download Audio
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