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Calm and compassionate meditation – 19 minutes by Calm in the City *click play to listen to the meditation ABOUT: Calm in the City is a not-for-profit venture which listens and engages with the city communities to bring calm into the heart of the city. It offers Free weekly meditations, Silence Day Retreats as well…
MORE...Guided Meditation on Breathing – 32 minutes by Gil Fronsdal *click play to listen to the meditation ABOUT: Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975…
MORE...International Day of Happiness mediation recording focused on self compassion – 55 minutes by Elise Bialylew *click play to listen to the meditation
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Loving-kindness – 18 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying unique strengths and developing self-belief…
MORE...Guided Compassion Meditation For Anxiety – 15 minutes by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path, and The Dharma of The Princess Bride: What The Coolest Fairy Tale…
MORE...Brief Mindfulness Meditation – 6 minutes by Shauna Shapiro *click play to listen to the meditation ABOUT: Shauna Shapiro, PHD, is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed…
MORE...Meditation for sleep – 14 minutes by Elise Bialylew *click play to listen to the meditation
MORE...Soften, soothe and allow – 16 minutes by Kristin Neff *click play to listen to the meditation ABOUT: Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago.…
MORE...Mindfulness of thoughts meditation, an advanced practice – 12 minutes by Elise Bialylew *click play to listen to the meditation
MORE...Calming an anxious mind – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…
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