Meditations V
Got No Time To Meditate by Elise Bialylew – 4 minutes
Got No Time To Meditate – 4 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreRelax Meditation (With Music) by Elise Bialylew – 18 minutes
Relax Meditation (With Music) – 18 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreResponding To Uncertainty by Lori Schwanbeck – 10 minutes
Responding To Uncertainty – 10 Minutes by Lori Schwanbeck *click play to listen to the meditation or download it here.
Read MoreCounting The Breath by Elise Bialylew – 12 minutes
Counting The Breath – 12 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreKids Meditation: The Butterfly Bodyscan by Susan Kaiser Greenland – 6 minutes
Kids Meditation: The Butterfly Bodyscan – 6 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.
Read MoreAwareness Of The Body Meditation by Elise Bialylew – 12 minutes
Awareness Of The Body Meditation – 12 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreSettling Into The Body And Releasing Tension by Elise Bialylew – 15 minutes
Settling Into The Body And Releasing Tension – 15 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreFull Stop by Dr Craig Hassed – 10 minutes
Full Stop – 10 minutes by Dr Craig Hassed *click play to listen to the meditation ABOUT: Associate Professor Craig Hassed is a Senior Lecturer at the Department of General Practice where he has been teaching at both undergraduate and post-graduate levels since 1989. He is also coordinator of mindfulness programs at Monash University. He…
Read MoreMountain Meditation by Timothea Goddard – 14 minutes
Mountain meditation – 14 minutes by Timothea Goddard *click play to listen to the meditation ABOUT: Timothea Goddard is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. She is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first…
Read MoreUncovering Our Truth by Olivia Downing – 9 minutes
Uncovering our truth – 9 minutes by Olivia Downing *click play to listen to the meditation ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration with MA) and…
Read More