MIM 2021 Meditations

Let Be Let Go Let In – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.

Nurturing Breath Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.

Just Got Home – 12 Minutes by Andy Hobson *click play to listen to the meditation or download it here.

Focused Attention And Open Presence – 15 Minutes by Janice Marturano *click play to listen to the meditation or download it here.

Counting Breath And Stabilising Mind (longer practice) – 20 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.

Mindful Walking In The Woods – 4 Minutes by Lidia Zylowska *click play to listen to the meditation or download it here.

Sleep For Kids – 6 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.

Body Scan For Sleep – 15 Minutes by Vidyamala Burch *click play to listen to the meditation or download it here.

Steadying The Mind – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.

Kids Meditation: Mindful Listening – 4 Minutes by Susan Kaiser Greenland *click play to listen to the meditation or download it here.