Boost your mental resilience and emotional wellbeing with this kindfulness – 10 minutes

by Ray Good of The Good Place

*click play to listen to the meditation

ABOUT:

In the early 90s, Ray Good (aka Sugar Ray) was one of the world’s Top 100 DJs, spinning the decks at sold-out raves in London, Tokyo, and Berlin and running dance parties for thousands of people. It was a wild ride, but life as a globe-trotting DJ doesn’t leave much time for inner tranquillity or sleep, burning out Ray turned to meditation, that was 28 years ago, and he has been meditating every day since. As the founder of The Good Place, Ray Good teaches mindfulness, mental resilience and emotional wellbeing grounded in neuroscience and positive psychology to help individuals, teams and organisations fight stress, think better, perform at their peak…and find their Good Place www.goodplace.com.au