Posts by Ellissa Nagle
Relax Your Mind With The Breath Meditation by Elise Bialylew – 10 minutes
Relax Your Mind With The Breath Meditation – 10 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreLetting Go Of The Meditator by Andy Hobson – 22 minutes
Letting Go Of The Meditator – 22 Minutes by Andy Hobson *click play to listen to the meditation or download it here.
Read MoreBefriending The Breath by Lori Schwanbeck – 7 minutes
Befriending The Breath – 7 Minutes by Lori Schwanbeck *click play to listen to the meditation or download it here.
Read MoreMindful Minute by Elise Bialylew – 1 minute
Mindful Minute – 1 Minute by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreLet Be Let Go Let In by Rick Hanson – 15 minutes
Let Be Let Go Let In – 15 Minutes by Rick Hanson *click play to listen to the meditation or download it here.
Read MoreNurturing Breath Meditation by Elise Bialylew – 14 minutes
Nurturing Breath Meditation – 14 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreJust Got Home by Andy Hobson – 12 minutes
Just Got Home – 12 Minutes by Andy Hobson *click play to listen to the meditation or download it here.
Read MoreFocused Attention And Open Presence by Janice Marturano – 15 minutes
Focused Attention And Open Presence – 15 Minutes by Janice Marturano *click play to listen to the meditation or download it here.
Read MoreCounting Breath And Stabilising Mind (longer practice) by Elise Bialylew – 20 minutes
Counting Breath And Stabilising Mind (longer practice) – 20 Minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreMindful Walking In The Woods by Lidia Zylowska – 4 minutes
Mindful Walking In The Woods – 4 Minutes by Lidia Zylowska *click play to listen to the meditation or download it here.
Read More