Posts by Ellissa Nagle
AN INTERVIEW WITH James Baraz
Mindfulness for greater joy and happiness In this video you’ll learn: What is mindfulness? The power of setting an intention in meditation practice and in life and how to do this effectively The secret to much of our underlying dissatisfaction and a tip on overcoming it How to manage the common obstacles that arise in…
Read MoreAN INTERVIEW WITH KELLY MCGONICAL
TRANSFORM YOUR STRESS AND BUILD GREATER RESILIENCE In this video you’ll learn: What is mindfulness and how it relates to our ability to manage stress What is a “mindset” and how it can powerfully change the impact of stress Practical tools to transform your stress and build resilience The surprising physiology of stress and difference…
Read MoreAN INTERVIEW WITH MARK EPSTEIN
MINDFULNESS AND THE EGO – GETTING OUT OF OUR OWN WAY In this video you’ll learn: What is mindfulness and how does it improve our psychological health What is the ego and how does mindfulness help us be more free from the negative effects of the ego What is a source of much of our…
Read MoreAN INTERVIEW WITH ZOLTAN SARYANAI
THE BRAIN-GUT CONNECTION: LATEST RESEARCH ON THE MICROBIOME In this video you’ll learn: What is the gut microbiome? What is the relationship between stress and our microbiome? How does the gut microbiome effect our mood? How can we measure chronic stress? What is the role of microbiome gene testing – is it helpful? Listen to…
Read MoreAN INTERVIEW WITH RODNEY SMITH
ADVANCED MINDFULNESS AND NEW PERSPECTIVES ON THE SELF In this video you’ll learn How mindfulness can change the relationship we have with our thoughts Understanding the principle of “letting go” when practising mindfulness How to manage the obstacle of boredom in meditation practice to experience greater benefits and freedom in life The two different realities…
Read MoreAN INTERVIEW WITH DAN SIEGEL (PART 2)
THE WHEEL OF AWARENESS PRACTICE In this video you’ll learn What is the wheel of awareness practice and how you can use it to experience greater presence and focus How tuning into your senses can support greater wellbeing and happiness A crucial ingredient to deep transformation and how to develop it in your life How…
Read MoreAN INTERVIEW WITH DAN SIEGEL (PART 1)
THE POWER OF MINDFULNESS TO SUPPORT A HEALTHY BRAIN In this video you’ll learn What is presence and how can being more present benefit us? The science supporting the power of presence to transform our biology (down to our DNA) How being more present can slow the ageing process! What is an integrated brain? Why…
Read MoreAN INTERVIEW WITH ELISHA GOLDSTEIN
MINDFULNESS FOR GREATER HAPPINESS In this video you’ll learn Researching supporting the benefits of mindfulness Natural “anti-depressants” that you can bring into your life A powerful practice called “forgive and invite” which will help you bring greater self compassion to your life How to use the power of visualisation to transform bad habits Listen…
Read MoreAN INTERVIEW WITH CHRISTINA FELDMAN
MINDFULNESS AS A PROTECTOR OF OUR MINDS In this video you’ll learn: How mindfulness can act as a protective agent for the self and the world Why developing a literacy for naming our emotional states is key to our development How mindfulness supports greater courage How resistance commonly shows up in meditation and how to…
Read MoreAN INTERVIEW WITH MIRABAI BUSH
MINDFULNESS FOR LIFE AND WORK In this video you’ll learn What is mindfulness? How ambition can sit alongside mindfulness without being a contradiction How to better manage the uncertainty and change that come with being human How mindfulness builds greater resilience A powerful and time efficient mindfulness practice for the workplace Listen to Audio…
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