Posts by Ellissa Nagle
Guided Meditation on Breathing by Gil Fronsdal – 32 minutes
Guided Meditation on Breathing – 32 minutes by Gil Fronsdal *click play to listen to the meditation ABOUT: Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975…
Read MoreInternational Day of Happiness Mediation Recording Focused on Self compassion by Elise Bialylew – 55 minutes
International Day of Happiness mediation recording focused on self compassion – 55 minutes by Elise Bialylew *click play to listen to the meditation
Read MoreLoving-Kindness by Kate James – 18 minutes
Loving-kindness – 18 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is an author, coach and mindfulness teacher who helps her clients discover authentic, creative and purposeful lives. Utilising tools from Positive Psychology, Acceptance and Commitment Therapy and mindfulness, Kate’s programs are about identifying unique strengths and developing self-belief…
Read MoreGuided Compassion Meditation For Anxiety by Ethan Nichtern – 15 minutes
Guided Compassion Meditation For Anxiety – 15 minutes by Ethan Nichtern *click play to listen to the meditation ABOUT: Ethan Nichtern is a Buddhist teacher, and is the author of the acclaimed book The Road Home: A Contemporary Exploration of the Buddhist Path, and The Dharma of The Princess Bride: What The Coolest Fairy Tale…
Read MoreBrief Mindfulness Meditation by Shauna Shapiro – 6 minutes
Brief Mindfulness Meditation – 6 minutes by Shauna Shapiro *click play to listen to the meditation ABOUT: Shauna Shapiro, PHD, is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed…
Read MoreMeditation For Sleep by Elise Bialylew – 14 minutes
Meditation for sleep – 14 minutes by Elise Bialylew *click play to listen to the meditation
Read MoreSoften, Soothe and Allow by Kristin Neff – 16 minutes
Soften, soothe and allow – 16 minutes by Kristin Neff *click play to listen to the meditation ABOUT: Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago.…
Read MoreMindfulness of Thoughts Meditation, an Advanced Practice by Elise Bialylew – 12 minutes
Mindfulness of thoughts meditation, an advanced practice – 12 minutes by Elise Bialylew *click play to listen to the meditation
Read MoreCalming an Anxious Mind by Mark Coleman – 10 minutes
Calming an anxious mind – 10 minutes by Mark Coleman *click play to listen to the meditation ABOUT: Mark Coleman is a senior teacher at Spirit Rock Meditation Center in California, and has taught insight meditation retreats since 1997 worldwide. Mark is passionate about nature and integrating meditation and natural world and leads wilderness retreats…
Read MoreMindfulness of Breath and Compassion by Elise Bialylew – 15 minutes
Mindfulness of breath and compassion – 15 minutes by Elise Bialylew *click play to listen to the meditation
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