Posts by Ellissa Nagle
Yogic Breathing by Dr Lauren Tober – 6 minutes
Yogic Breathing – 6 minutes by Dr Lauren Tober *click play to listen to the meditation ABOUT: Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health Aware Yoga…
Read MoreMindful Mornings by Kate James – 14 minutes
Mindful Mornings – 14 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is a coach and mindfulness teacher who works with people who want to live purposeful and meaningful lives. Her interest in meditation is underpinned by Buddhist philosophy but her approach is mainstream. Kate facilitates mindfulness workshops in…
Read MoreRealising Anxiety by Kate James – 18 minutes
Realising Anxiety – 18 minutes by Kate James *click play to listen to the meditation ABOUT: Kate James is a coach and mindfulness teacher who works with people who want to live purposeful and meaningful lives. Her interest in meditation is underpinned by Buddhist philosophy but her approach is mainstream. Kate facilitates mindfulness workshops in…
Read MoreComing Home by Olivia Downing – 11 MINUTES
Coming Home – 11 minutes by Olivia Downing *click play to listen to the meditation or download it here. ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration…
Read MoreLoving-Kindness by Elise Bialylew – 10 minutes
Loving-kindness – 10 minutes by Elise Bialylew *click play to listen to the meditation or download it here.
Read MoreA Final Group Meditation by Elise Bialylew – 28 minutes
A final group meditation by Elise Bialylew *click play to listen to the meditation ABOUT: Above is a recorded live call from Mindful in May. Enjoy listening and getting a sense of the community. I shared a story in the recorded call above which highlights one of the significant benefits of mindfulness and is…
Read MoreFilling The Body With Light by Vidyamala Burch – 20 minutes
Filling the body with light – 20 minutes by Vidyamala Burch *click play to listen to the meditation ABOUT: Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.
Read MoreConnection by Vidyamala Burch – 12 minutes
Connection – 12 minutes by Vidyamala Burch *click play to listen to the meditation or download it here. ABOUT: Vidyamala sustained spinal injuries as a young woman which required multiple surgeries and left her with partial paraplegia and severe chronic pain. She began to explore mindfulness and meditation in her twenties to manage her…
Read MoreBreath Mediation by Elise Bialylew – 20 minutes
Breath mediation – 20 minutes by Elise Bialylew *click play to listen to the meditation
Read MoreCalm and Compassionate Meditation by Calm in the City – 19 minutes
Calm and compassionate meditation – 19 minutes by Calm in the City *click play to listen to the meditation ABOUT: Calm in the City is a not-for-profit venture which listens and engages with the city communities to bring calm into the heart of the city. It offers Free weekly meditations, Silence Day Retreats as well…
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