Posts by Ellissa Nagle

Mindfulness of the body – 8 minutes by Elise Bialylew *click play to listen to the meditation  

Got No time to Meditate sneaky meditation – 4 minutes by Elise Bialylew *click play to listen to the meditation  

Compassion meditation to self and loved one – 22 minutes by Elise Bialylew *click play to listen to the meditation  

Finding calm during covid-19 – 9 minutes by Elise Bialylew *click play to listen to the meditation  

Endorphin Flow – 14 minutes by Ros Ben-Moshe *click play to listen to the meditation ABOUT: Ros is founding Director of LaughLife Wellbeing Programs, laughlife.com.au, a leading provider of wellbeing programs to create a positive mindset. She holds a Master of Public Health and Post Graduate Diploma in Health Promotion and is Adjunct lecturer at…

Boost your mental resilience and emotional wellbeing with this kindfulness – 10 minutes by Ray Good of The Good Place *click play to listen to the meditation ABOUT: In the early 90s, Ray Good (aka Sugar Ray) was one of the world’s Top 100 DJs, spinning the decks at sold-out raves in London, Tokyo, and…

Just like me – 5 minutes by Mirabai Bush  *click play to listen to the meditation ABOUT: Mirabai Bush teaches contemplative practices and develops programs through the application of contemplative principles and values to organizational life. Her work with individuals and organizations includes entrepreneurial project management, compassionate staff-board relations, organizational leadership, public relations, communication, networking,…

I am Here meditation – 4 minutes by Dr Lauren Tober *click play to listen to the meditation ABOUT: Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health…