Posts by Ellissa Nagle
Dr Elise Bialylew interviews Kelly Mcgonical
Dr Elise Bialylew interviews Kelly Mcgonical Get inspired to get your body moving *click play to listen to the interview ABOUT: Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Her TED talk was one of the most viewed…
Read MoreDr Elise Bialylew interviews Shannon Harvey
Dr Elise Bialylew interviews Shannon Harvey Transforming through mindfulness *click play to listen to the interview ABOUT: Shannon Harvey is the award-winning director of two internationally acclaimed documentaries – My Year of Living Mindfully and The Connection, which about the link between our mind, body, and health. Her book The Whole Health Life is…
Read MoreDr Elise Bialylew interviews Jon Kabat -Zinn
Dr Elise Bialylew interviews Jon Kabat -Zinn Cultivating a deeper sense of awareness *click play to listen to the interview ABOUT: Jon Kabat-Zinn is a world-leading pioneer of mindfulness, who helped catalyse the mindfulness movement. He created the Mindfulness Based Stress Reduction program (MBSR) and is internationally known for his work. Jon Kabat-Zinn is…
Read MoreDr Elise Bialylew interviews Amy Saltzman
Dr Elise Bialylew interviews Amy Saltzman Bringing kind and curious attention to your feelings and emotions *click play to listen to the interview ABOUT: Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet her passion is supporting people of all ages in…
Read MoreFull Stop by Dr Craig Hassed – 10 minutes
Full Stop – 10 minutes by Dr Craig Hassed *click play to listen to the meditation ABOUT: Associate Professor Craig Hassed is a Senior Lecturer at the Department of General Practice where he has been teaching at both undergraduate and post-graduate levels since 1989. He is also coordinator of mindfulness programs at Monash University. He…
Read MoreMountain Meditation by Timothea Goddard – 14 minutes
Mountain meditation – 14 minutes by Timothea Goddard *click play to listen to the meditation ABOUT: Timothea Goddard is the Director of Openground – an Australia-wide network of clinicians and teachers offering MBSR and related programs. She is recognised as a pioneer in bringing MBSR to Australia over the past 14 years being the first…
Read MoreUncovering Our Truth by Olivia Downing – 9 minutes
Uncovering our truth – 9 minutes by Olivia Downing *click play to listen to the meditation ABOUT: Olivia Downing has over 20 years of experience working with organizations and individuals to support them to work and live to their fullest potential. She is a Registered Psychologist, Coach and Meditation Teacher (full registration with MA) and…
Read MoreRelaxing Back Into Presence by Tara Brach – 12 minutes
Relaxing back into presence – 12 minutes by Tara Brach *click play to listen to the meditation ABOUT: Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland.
Read MoreSilent Track With Bell by Elise Bialylew – 10 minutes
Silent track with bell – 10 minutes by Elise Bialylew *click play to listen to the meditation
Read MoreFocus Through The Breath by Elise Bialylew – 10 minutes
Focus through the breath – 10 minutes by Elise Bialylew *click play to listen to the meditation
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