TRANSFORM YOUR STRESS AND BUILD GREATER RESILIENCE
In this video you’ll learn:
- What is mindfulness and how it relates to our ability to manage stress
- What is a “mindset” and how it can powerfully change the impact of stress
- Practical tools to transform your stress and build resilience
- The surprising physiology of stress and difference between the threat, challenge and tend and be-friend response on your wellbeing
Kelly McGonigal, Ph.D., is a health psychologist teaching at Stanford University and specializing in the mind-body connection. Her work focuses on how we can translate neuroscience and modern psychology research into practical strategies for better health, happiness, personal success, and relationships. She is the author of The Upside of Stress, The Willpower Instinct. Her Ted Talk How to make stress your friend has reached nearly 20 million people.